Writing
Thoughts for your own life.
Short, practical pieces on finding your way back to yourself in everyday life.
Be the leader of your life: real change begins when you take back control
As long as we wait for circumstances or other people to solve our situation, we remain spectators of our own lives. What happens when we take the wheel again?
ReadBeyond tools: why I believe being a good guide starts with being a good human
When I started on this path, I thought methods made a good coach. Today I know: real change is born where two people meet in clear attention and kindness.
ReadWhat Mindfulness really is – and what happens when I walk alongside you
Mindfulness isn’t meditation, and it isn’t knowledge you can learn. It is the practice of conscious presence – and perhaps the most creative state you can experience.
ReadWhat can you do when you please everyone – except yourself?
If at the end of the day everyone got what they needed from you – except you – this piece is for you.
ReadFrom burnout to arriving: how to create calm in everyday life
Three simple practices you can do anywhere to find your way back to yourself in the middle of the rush.
ReadHow to see more clearly when you feel stuck before a decision
A job change, a relationship, a new direction – when your thoughts keep going round in circles, a new perspective can help.
ReadWhy do you keep ending up in the same place? The quiet power of subconscious beliefs
You promise yourself it will be different this time – and then you find yourself in the same spot. It isn’t about willpower. Here is what happens beneath the surface, and how to take back the choice.
ReadYou’re not burnt out yet – but something is calling. The early signs worth noticing
Burnout rarely arrives overnight. It starts with quiet signs that are easy to brush off with “I’ll rest at the weekend”. This piece is about those signs.
ReadYou’re not lazy. Your brain may simply need something different to get started
Why can even the simplest tasks feel so hard to begin? Neurodivergence, procrastination and clutter – and one tiny step to get you moving.
ReadLet’s start with what matters to you now.
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